Created for youR Daughter!

Chantal Menard Côté is a Registered Psychologist, Teen Life Coach, and Founder of Pyramid Psychology. She is passionate about helping teen girls and young women build unbreakable mindsets, strengthen resilience, and navigate life's challenges with confidence and self-compassion.

Chantal specializes in supporting teen girl athletes through injury recovery. Throughout her career, she has worked extensively with adolescents navigating trauma, grief, anxiety, depression, ADHD, disordered eating, and challenges related to friendships, family dynamics, and self-worth.

Through therapy, coaching, speaking, and writing, Chantal is dedicated to supporting young women, not only in sport, but in every area of life.

Learn more at www.pyramidpsychology.com.

Our gift to you

Make Your Own Courage Card

A printable courage card template with instructions to help teen girls and young women cultivate courage in their day to day.

Making your own courage card is about having a literal reminder tucked away in your bag, purse, or back pocket to encourage you to find your courage in spite of if uncertainty or fear come along for the ride.

"The voice in your back pocket encouraging you to show up & try anyways."

Whether you're a teen, young adult, parent, or even a therapist working with a young person, Make Your Own Courage Card offers a creative way to find your inner resilence.

When you click "download now" you will be directed to your gift.

Questions? Email: info@pyramidpsychology.com