Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Because Every Teen Deserves to Feel Connected Don't You Think?
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Reader The other a day a parent messaged me, “With the current strike, connection opportunities are being lost and we so appreciate what you are doing,” …it completely warmed my heart. 💛 And it got me thinking about how connection is not just nice to have, it’s essential. Everyone deserves to feel connected. It’s through connection that courage grows. That’s exactly why Michelle and I created THP Hangouts, giving teen girls a space to connect, move, and create together.
Because when girls feel connected to themselves, to others, and to the world around them, they start to thrive beyond anxiety and overwhelm and the world is at risk of changing in a powerful way!
Let’s keep building spaces where girls feel seen, supported, and strong together. With gratitude, Chantal Psychologist| Teen Coach| Part of the Pyramid Psychology Team 3 spots left. Come and make a one of kind Snowglobe with us! The Happiness Path (THP) Hangouts A chance to do a hands-on craft that’s totally beginner-friendly, a little bit of easy movement (no pressure, no performance), and have a few laughs 👉 Are you in? Register here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Hello Reader, When your daughter chooses to keep silent to keep the peace, she is setting herself up for toxic relationships. I know it's pretty blunt. But have you ever seen your teen daughter start to speak… then stop herself? Maybe she lights up with an idea like inviting friends over, making a homemade card, or sending that text, but then says, “Never mind.” When she insists “It’s fine” even when it’s not, she might be choosing silence to avoid conflict or protect from friendship loss....
Happy Tuesday Reader, Here's my honest opinion about the “find your people” trend after 15+ years of working with teen girls: It’s got a hopeful message, but it’s being sold like a finished product instead of a practice. Right now, the message teen girls hear sounds like: “Once you find your friend group, you’re set.” Social feeds, group chats, and curated highlights make friendship look like a checklist, same hobbies, same aesthetic, same inside jokes. So when that tidy fit doesn’t happen,...
Hello Reader, Our next THP hangouts is coming up and it’s one your daughter won’t want to miss. Bring a friend or come solo November 8th as we build our very own snow globes. Beginner friendly- no supplies or skills needed. Teens get to: Create their own unique snow globe that reflects their favourite scene, hobby, or season Do a little fun movement to settle in and build strength Try something new and have some laughs in a welcoming, relaxed atmosphere. Why this event is extra great for our...