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Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

Dear Spider-Man 🕷️

Published 15 days ago • 1 min read
thanks for the therapy session!

One of my favourite things about being a psychologist is that I never quite know where inspiration is going to find me.

This week, it found me in a Spider-Man movie.

No, really!

I walked into Spider-Man: Brand New Day expecting popcorn, laughs, tears and superhero action. I walked out thinking about the teen girls I work with every day.

There's a moment (very minor spoilers alert) where Spider-Man creates an inhibitor to control the overwhelming changes happening inside him. But someone close to him sees something different. She sees someone who is changing.

That hit me.

Because whether it's recovering from a sports injury, starting high school, navigating friendship changes, or facing any unexpected life transition, our first instinct is often to control, rush, distract, or push through.

We create our own "inhibitors."

"I'll just keep going."

"I should be over this by now."

"I'm fine."

But what if healing and resilience isn't about controlling change?

What if it's about learning how to grow through it?

In this week's blog, I explore the different "inhibitors" we create, the surprising connection between Spider-Man and sports injury recovery, and a handful of reflection questions that I hope will encourage both teens and adults navigating change.

With gratitude,

Chantal

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This Week on Raising Resilient Teen Girls

What the new Spider-Man movie taught me about healing from injury.

Laughter, action, tears, and life lessons, who knew!

Three Ways to Encourage

Bite-sized processing of emotions in conversation with your teen daughter

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Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

Chantal Menard Côté

Hi! I'm Chantal, a Registered Psychologist and teen life coach specializing in supporting elite teen girl athletes through injury recovery. Each week, I share practical psychology, inspiring stories, and evidence-informed tools to help teens, parents, coaches, and mentors build confident, resilient young women with strength that extends far beyond sport.

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