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Hi! I'm Chantal, a Registered Psychologist and teen life coach specializing in supporting elite teen girl athletes through injury recovery. Each week, I share practical psychology, inspiring stories, and evidence-informed tools to help teens, parents, coaches, and mentors build confident, resilient young women with strength that extends far beyond sport.
AND win prizes?! Let's Level Up This Community! Hey, amazing parents. If you could have a little more support with ONE thing about raising your teen girl, what would it be? The friendship drama? The big emotions? The perfectionistic struggles? The self-doubt and endless worrying about whether you're doing this whole parenting thing right? Raising Resilient Teen Girls is here to offer the support, practical tools, fresh perspectives, and little “Ohhh, THAT makes sense!” moments that make this...
👀👀👀 The Power of Presence Have you ever noticed how something that feels hard to do alone can feel a little easier when someone you trust is beside you? Maybe it's going for a walk when you're feeling overwhelmed, tackling a task you've been putting off, or having someone sit with you while you work through something uncomfortable. Our teen girls experience this, too. Whether they're recovering from a sport injury, navigating friendship challenges, cleaning their room, or working through a...
of emotions? We know the way out. Her emotions. My emotions. 😵💫 Sometimes parenting a teenage girl feels like living in a jungle. One minute she’s laughing with you in the kitchen.The next, she’s slamming a door.Twenty minutes later, she needs a ride to Starbucks. And somewhere in between, you’ve gone from “I love you so much” to “WHY ARE YOU TALKING TO ME LIKE THAT?!” Sound familiar? But here’s the question I really want you to think about: When your daughter has big feelings…how much do...