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Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

My Therapist Prescribed-

Published about 1 month ago • 1 min read
cold plunges & roller coasters, how our minds are one of the most powerful tools we can train.

The Strongest Muscle I Trained This Week Wasn't My Legs

Last week, I had the incredible opportunity to compete at Ball Hockey Nationals. Between multiple games, exploring the streets of Montreal, and even saying yes to all the crazy roller coasters (something I never thought I'd do!), I came home reflecting on something unexpected.

It wasn't just that my body held up through a demanding week.

It was how it held up.

As I looked back on my preparation, I realized one of the most important things I trained wasn't my body, it was my mind.

Over the past few years, meditation and visualization have become regular parts of my life. Before games, I visualize moving freely, trusting my body, and staying present instead of getting caught up in fear or "what ifs."

As a psychologist, I'm fascinated by the stories our brains rehearse every day:

"I'm injury-prone."

"I'll never get back to where I was."

"I can't do hard things."

When those thoughts are repeated often enough, they can start to feel like facts.

This is especially important for injured teen girl athletes. Recovery isn't just physical, it's emotional, psychological, and social. Long before an athlete returns to her sport, she's having thousands of conversations with herself. Learning to calm the nervous system, challenge limiting stories, and intentionally practice possibility can become an important part of the recovery journey.

This week's blog is all about how visualization has shaped not only my experience as an athlete, but also how it helped me step into experiences I once believed weren't for me- from cold plunges to roller coasters- and why our minds are one of the most powerful tools we can train.

This Week on Raising Resilient Teen Girls

How Teen Girls Can Use Visualization

During Injury Recovery and Beyond

Is Your Teen Girl Like this?

Ana (one of our amazing therapists) getting real about summer woes

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Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

Chantal Menard Côté

Hi! I'm Chantal, a Registered Psychologist and teen life coach specializing in supporting elite teen girl athletes through injury recovery. Each week, I share practical psychology, inspiring stories, and evidence-informed tools to help teens, parents, coaches, and mentors build confident, resilient young women with strength that extends far beyond sport.

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