The Hidden Energy Drain:

SURPRISE.

It's Avoidance!

When we think about recovering from a sports injury, we often focus on the physical side of healing.

But what about the emotional energy it takes?

For many teen girl athletes, sport isn't just something they do, it's where they build confidence, friendships, identity, and a sense of belonging. So when an injury sidelines them, they're not only grieving their sport; they're grieving a real part of themselves.

One of the most common responses I see is avoidance.

"I just don't want to think about it."

And honestly? That makes sense.

Our brains are wired to protect us from emotional pain. But here's the catch: avoiding difficult thoughts and feelings doesn't make them disappear. Instead, our nervous system continues working behind the scenes, constantly scanning for threat. That invisible mental load can leave anyone feeling emotionally exhausted, disconnected, irritable, and even slow down the healing process.

What if recovery wasn't about "staying positive" all the time?

What if it was about learning to safely face the hard moments, regulate your nervous system, grieve what you've lost, and gradually reconnect with yourself?

That's the conversation I explore in my newest blog.

If you have a teen athlete who is recovering from an injury or if you're supporting one, my hope is that this article helps you better understand what's happening beneath the surface and reminds you that emotional healing deserves just as much attention as physical healing.

Read the full article below.

As always, thank you for being part of this community and for caring so deeply about raising resilient teen girls.

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The Happiness Path Get ready for an amazing fall by planting the seeds of confidence, connection, and self-trust. The Happiness Path, a 7-week group specially created for teen girls. Starts September 24th Get your spot for fall