profile

Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

Wanna hear a body-building secret?

Published about 6 hours ago • 1 min read
👀👀👀

The Power of Presence

Have you ever noticed how something that feels hard to do alone can feel a little easier when someone you trust is beside you?

Maybe it's going for a walk when you're feeling overwhelmed, tackling a task you've been putting off, or having someone sit with you while you work through something uncomfortable.

Our teen girls experience this, too.

Whether they're recovering from a sport injury, navigating friendship challenges, cleaning their room, or working through a difficult season, sometimes the hardest part isn't knowing what to do. It's finding the courage or motivation to begin.

This is where body doubling comes in.

Body doubling is the practice of having someone present while you do something challenging. They don't need to fix the problem, offer advice, or even participate. Their presence can be enough to help us feel supported as we take the next step.

In The Happiness Path, I've often witnessed the power of girls encouraging one another through difficult experiences.

These moments remind us that resilience isn't always about pushing through on our own. Sometimes, it's about knowing we don't have to do everything alone.

A little something to try this week

The next time your daughter is struggling with something that feels hard, consider asking your version of:

“Would it be ok if I stayed beside you while you did it?”

You might be surprised by what that simple offer of presence can make possible.

Check out The Power of Body Doubling for Teen Girl Athletes below 👇👇👇

Would you help us grow the raising resilient teen girls movement by sharing this with someone you care about?

With gratitude,
Chantal

This Week on Raising Resilient Teen Girls

Mom Behind the Champion

Tuesday (October 13th) For moms who have teen girls in sport & performance. Body image, self-criticism, performance anxiety, handling rejection, and so much more. Open conversation to support you- the moms who are there for it all!

Meet Jordan

Our student intern extraordinaire! Specializing in supporting neurodiverse girls, she's amazing at connecting with parents and teens alike.

Body Doubling

Supporting injury recovery for teen girls in sports & performance with this evidence based strategy

Did an awesome friend forward this to you? Yay!!

We'd love to see you again! SUBSCRIBE HERE.

​​

​Unsubscribe | Update your profile | 11500 29 St SE, Calgary, Alberta T2Z 3S9

Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

Chantal Menard Côté

Hi! I'm Chantal, a Registered Psychologist and teen life coach specializing in supporting elite teen girl athletes through injury recovery. Each week, I share practical psychology, inspiring stories, and evidence-informed tools to help teens, parents, coaches, and mentors build confident, resilient young women with strength that extends far beyond sport.

Read more from Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

of emotions? We know the way out. Her emotions. My emotions. 😵💫 Sometimes parenting a teenage girl feels like living in a jungle. One minute she’s laughing with you in the kitchen.The next, she’s slamming a door.Twenty minutes later, she needs a ride to Starbucks. And somewhere in between, you’ve gone from “I love you so much” to “WHY ARE YOU TALKING TO ME LIKE THAT?!” Sound familiar? But here’s the question I really want you to think about: When your daughter has big feelings…how much do...

10 days ago • 1 min read
Passionate Aunt Shellie's got things to teach us about self-criticism

Is self-criticism her motivational tool? “She is so hard on herself.” If you have a teen daughter who participates in sport, performance, or competition of any kind (including grades, appearance, and friendships), you may have watched this happen: She can immediately focuses on what went wrong. “I should have landed that.”“That was terrible.”“I know I can do better.” And your instinct may be to jump in with: “But you did so many things well!” Of course you want to help her see the good. But...

13 days ago • 2 min read
The Happiness Path Last Call for Fall

Future you says, "I should have done it in September." The Happiness Path starts this Thursday September 24, and registration closes tomorrow (Tuesday at 9pm). If you've been thinking about it, wondering if it's the right fit, talking to your daughter about it, or maybe thinking “Oh yeah, I still need to look into that …” This is your moment. 😉 September is a pretty perfect time to start something like this. A new school year. A fresh beginning. New routines. And an opportunity to get a...

19 days ago • 1 min read