Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Why Creativity + Movement Matter to Teen Girl Mental Health
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Reader Do you know why we don’t just talk about resilience (we embody it)? In The Happiness Path group, we use creativity and play-based movement in every one of the 12 sessions. Why?
When you experience it, create it, move into it, your nervous system starts to lock it in and plant seeds that go far beyond just knowing it in your head. That’s why change in THP isn’t surface-level. It’s woven into how girls show up in life with confidence, courage, and connection. [Join The Happiness Path here] Starts September 18th (limited to 6 spots- just a few left) With gratitude, |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Reader, This Thursday, The Happiness Path kicks off and we’ve got room for just 3 more teen girls to join us. If your daughter has been uncertain about being a part of it, here’s what she can expect out of these 6 weeks: 💡 Courage to try things she once held back from.💡 Less friendship drama and more friendship fun.💡 A calmer, more confident way of being with herself.💡 Tools she can use long after the group ends. And new this round → while she’s in session, you’re invited to our Parent...
Reader- Imagine your daughter 6 weeks from now.... Picture this: Communicating with confidence (that even others notice). Navigating friendships with clarity (drawing in meaningful connections). Facing challenges with resilience (a little less procrastination, a lot less stress). That’s what the The Happiness Path (THP) group creates not through awkward pressure, but through safe, creative, connection-filled experiences. Whether this is her first THP or a return journey, she’ll walk away with...
Hi Reader, If your daughter has been on the fence about joining The Happiness Path (THP), even if that means she's been on the other side of the fence screaming "No, that gives me anxiety to even think about!" Here’s what we would love her to know: 👉 The Happiness Path Group is a lot of fun.👉 It’s amazing what can happen in just a few weeks of creativity and movement based activities focused on connection & confidence. Teens have surprised themselves by trying things they once avoided because...