Created just for you!

Chantal Menard Côté is a Registered Psychologist, Teen Life Coach, and Founder of Pyramid Psychology. She is passionate about helping teen girls and young women build unbreakable mindsets, strengthen resilience, and navigate life's challenges with confidence and self-compassion.

Chantal specializes in supporting teen girl athletes through injury recovery. Throughout her career, she has worked extensively with adolescents navigating trauma, grief, anxiety, depression, ADHD, disordered eating, and challenges related to friendships, family dynamics, and self-worth.

Through therapy, coaching, speaking, and writing, Chantal is dedicated to supporting young women, not only in sport, but in every area of life.

Learn more at www.pyramidpsychology.com.

Our gift to you

The Wise Gardener

A printable reflection worksheet to help teen girls and young women tend to the garden of their mind, body, and heart.

The Wise Gardener uses the familiar metaphor of a garden to help people slow down, notice what's helping them grow, identify what's holding them back, and reconnect with the values that matter most. Rather than focusing on "fixing" themselves, they're invited to become compassionate gardeners of their own inner world.

"I may not control the weather, but I choose how I care for my garden."

Whether you're a therapist, parent, educator, coach, or simply someone looking for a meaningful reflection tool, The Wise Gardener offers a gentle, visual way to cultivate resilience, self-awareness, and intentional growth.

When you click "download now" you will be directed to your optional upgrade.

Your Self-Soothe Kit will instantly be emailed to you, with life long access.

Questions? Email: info@pyramidpsychology.com