no more struggling to talk about self-harm.

Chantal Côté is a Registered Psychologist, Teen Coach, and Founder of Pyramid Psychology who could see that, despite how common self-harm is, there is very little information or resources available.

Shame and fear have turned self-harm into a taboo topic, leaving parents spiralling and teens quietly turning to social media for ideas...

Chantal and her team are breaking this cycle by providing resources like this Self-Soothe Kit, empowering teens to explore safe coping strategies, and encouraging parents to initiate open, honest conversations.

For more information, visit our website: www.pyramidpsychology.com

"This is the resource my 13-year-old needed to heal" - Jade F.

Self-Soothe Kit

Does it feel like physical pain is the only way to navigate hard times? You aren't alone. Let's do it safely.

Our Self-Soothe Kit is a shame-free guide to empower teens with safer coping strategies. As a wellness team supporting teen girls, we open safe discussions about self-harm almost every day. We are devoted to learning and sharing ways to heal.

This 7-page guide welcomes adolescents of all ages experiencing self-harm and includes:

Step-by-step instructions to create two personalized coping strategy toolboxes (one for home, one for travel)
49 Emotional coping tools that bring comfort and relief in a safer way
5 Contacts for further support

PARENT BONUS

Receive an exclusive offer to upgrade with our pay-what-you-can video series designed to help parents:

Identify self-harm signs and the underlying causes
Talk to your teen about self-harm in a trust-building way
Take action when your teen resists help, without invading privacy
Empower your teen to employ safer coping habits
Move from crisis mode to calm in a supportive community
Uncover the best steps for long-term support

When you click "download now" you will be directed to your optional upgrade.

Your Self-Soothe Kit will instantly be emailed to you, with life long access.

Questions? Email: [email protected]