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Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

benched… and existential 🍧

Published about 1 month ago • 1 min read
A journey of rediscovering who she is as a whole person.

That part of sports injury recovery that we don’t talk about enough.

For many teen girl athletes, sport is about connection. Identity. Confidence. Routine. Belonging. It’s where they feel most alive.

So when an injury happens, whether it’s a concussion, torn ligament, stress fracture, or another setback, it can feel like their entire world shifts.

Not just physically.

Emotionally too.

Behind the rehab appointments and return-to-play plans, many girls are thinking:

Who am I without my sport?​
​Will I fit in anymore?​
​What if I never feel like myself again?

And honestly? These experiences make so much sense.

In this week’s blog, I explore the emotional and identity side of injury recovery including the grief, uncertainty, rediscovery, and growth that often happens beneath the surface.

One of the most important reminders in the piece is this:

Recovery can become more than getting back. It's a journey of rediscovering who she is as a whole person. Her worth has always been more than what she can do in her sport.

This blog is for:

  • Parents supporting an injured athlete
  • Professionals working with teens in recovery
  • Coaches wanting to better understand the emotional side of injury
  • Teen girls who feel lost, overwhelmed, or unsure of themselves right now

If someone in your world is navigating sports recovery, I hope this feels like a deep exhale and a reminder that they are not alone.

Read Full Blog Below

This Week on Raising Resilient Teen Girls

You're Still You!

Identity Loss after a sports injury for teen girls.

Ask Me Anything (AMA)

Have a question you’ve been wondering about asking? A space for teen girls (and parents) to ask honest, real-life questions about confidence, anxiety, sport performance, injury recovery, relationships, and more.

Last THP Hangouts ☀️

​Saturday June 6 | 12-130pm | Social Grounds Calgary (Oakridge)

Last one before we break for summer! A relaxed hangout to try something new, move a little and connect- just for teen girls!

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Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

Chantal Côté

Hello! I’m Chantal, Registered Psychologist and teen life coach for elite teen girl athletes. I support girls navigating injury, eating disorder recovery, and performance anxiety to rebuild confidence, resilience, and a strong mind-body connection.Here, you’ll find thoughtfully curated content& tools for parents and mentors who want to support high-achieving teen girls with more ease, trust, and connection, while fostering strength that goes far beyond sport.

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