Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
From Silent to Sparkling- A Big Thank you!
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We’re still smiling after our latest THP Hangouts, where a group of amazing teen girls came together to make snowglobes. Reader, at first, the room was pretty quiet. That kind of uncertainty that happens when everyone’s still finding their footing. But before long, it transformed into a space filled with laughter, creativity, and confidence. There was glitter flying (literally), ideas being shared, and conversations that reminded us why we love creating these moments of connection. One participant even shouted, “I want to come to all of these!” and honestly, our hearts just melted right there. These Hangouts aren’t just about crafts and movement. They’re about giving teen girls a place to:
We’re so honoured to witness the magic that happens when a room full of teens feels safe, seen, and celebrated. Thank you to everyone who came out and to the parents who made it possible. Your support helps us keep building spaces where confidence, resilience and connection can grow (and yes, where a little glitter never hurts). We can’t wait to see you at the next THP Hangout! With gratitude, Chantal Psychologist| Teen Coach| Part of the Pyramid Psychology Team Come Make Wacky Never Done Before Gingerbread Houses With Us! The Happiness Path (THP) Hangouts A chance to do a hands-on craft that’s totally beginner-friendly, a little bit of easy movement (no pressure, no performance), and have a few laughs 👉 Are you in? Register here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Happy Saturday Reader, Have you ever felt that spark to start something new, a project, a new fitness routine, a dream, a conversation, only to find yourself… Scrolling? Cleaning? Suddenly feeling too tired? It’s easy to call that laziness or lack of motivation, but what if it wasn't those things at all? Avoidance isn’t a flaw. It’s a signal. Our body’s way of whispering, “Something here feels unfamiliar or uncertain” And that makes sense. Trying something new often brings up fears- of...
HelloReader! This weekend, I did something a little out of my ordinary routine. I went to see Kim Mitchell live in concert. And wow… it was a blast. 🎶 There’s something so magnetic about watching people who have been doing what they love for nearly fifty years. Kim and his band lit up the stage like a summer night full of Patio Lanterns (I could not resist!). Their energy, humour, and pure joy for what they was electric. Somewhere between Go for a Soda and Rock ’n Roll Duty, I found myself...
So glad you had the courage to open this email Reader, What a video on Will Smith's skydiving experience taught me about fear. I distincly remember it. He said, “God placed the best things in life on the other side of fear.” That line stopped me in my tracks. Because I’ve seen it. In myself and in the teen girls I work with. A girl who had the courage to set a boundary in a friendship. A teen who tries out for a team even though her knees are shaking. A young person who decides to have a...