Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Help Us Name Our Talking Teddy! + What Do You DO when BIG feeling show up in your house?
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We Want to Hear From You Reader! In The Happiness Path Group & THP Hangouts, we have a teddy we pass around when someone shares something. Teddy has been part of laughter, connection, courage, and brave shares…but doesn’t have a name yet. We’d love the community to name him. What should our talking teddy be called? Reply with your ideas: silly, sweet, meaningful -all welcome. We’ll announce the winning name soon! What Do You DO when BIG feeling show up in your house? One of the things we care about most inside the Raising Resilient Teen Girls community is this: You and your teen get to feel what you feel. So today I thought I'd do something a little different and ask you a few questions. No right answers. Just noticing what comes up. When big feelings show up in your house, what helps them move through? A) Is it movies that make you cry or music that hits deep? When I’m overwhelmed, I’m most likely to: When my teen is overwhelmed, I notice they tend to: 🧡 There is no “better than" answer here 🧡 This is simply about becoming aware. Because once we notice how we cope, we get more choice. Inside everything we do at Pyramid Psychology, the groups, the guides, the events, the emails, we are always asking one core question: In what way is this serving our community (teen girls + parents)? Thank you for being part of a community that believes emotions are not something to be fixed, they are so much more. With so much gratitude, Chantal Teen Coach| Psychologist | Par of the Pyramid Psychology Team - Inspiring teen girls to build unbreakable mindsets 🧠💪🏻 CUSTOMIZE YOUR OWN HOT CHOCOLATE AND MAKE ONE FOR A FRIEND! Experiment with flavours & toppings and have a few laughs on us. 👉 Are you in? Register here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Hi Reader, A couple weeks ago, I stepped onto a frozen river with my Business Bestie. A well-traveled winter trail outside of Canmore. My nervous system however, did not care about this fact. The sound of water beneath the ice at one point was audible. The surface shimmered and shifted under my ice cleats.My Business Bestie marveled and highlighted at how wild it was to convince our minds that this was a good idea. And yet… we did it. Not because we were reckless, rather because we noticed...
Hi Reader, If your home has felt a little heavier lately, more emotions, more tears, more I don’t knows.... we are right by your side (well not literally right now, there. by your side. that would be a little creepy right?!). But we're here with you in mind! And we know if you're teen is strugglling, you are probably struggling a little too. So today we wanted to give you something special. ✨ We’re putting together the Heavy Feelings Comfort Pack and we want to gift it to our community. It...
Reader The other night, my son and his girlfriend were making taco dinner for us. Feeling luxury and gratitude, I was in the next room, writing this very newsletter. When I heard one of them say: “I’m putting love into every one of these.” I heard them as ... They teased each other.They sang while they cooked.They pulled my younger teen into the conversation.There was laughter, a little chaos, and a lot of warmth in the room. And as I sat there listening (and working- I swear I was working!),...