Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Overwhelmed teens staying up late, avoiding, or just plain stressing out this holiday season?
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Hi Reader, So great to have you here raising resilient teen girls! As the year winds down, many teens are carrying a mix of "yay a break!" and "holy crap I have so much to do" sense of urgency. I should be further ahead. This is especially true for girls preparing for big transitions like preparing for high school, finishing high school, or stepping into something new and unknown. One of the most powerful things we can remind our teens of right now is this: They don’t need to solve everything right now. Confidence doesn’t come from having the whole game plan, it comes from Aligned Action. One manageable task. One choice that creates a Movement Momentum. How do we start this way? Instead of asking ourselves: Try: "What's something I can do in the next 24 hours that will move me one step closer?" "Who is someone I can ask today for a little help on this?" Small wins matter. They calm the nervous system. They restore a sense of agency. And they build resilience. With so much gratitude, Chantal Teen Coach| Psychologist | Par of the Pyramid Psychology Team - Inspiring teen girls to build unbreakable mindsets 🧠💪🏻 CALLING ALL ANIMAL LOVERS! January's THP Hangouts is a Calgary Humane Society Deluxe Tour! A chance to learn more about animal stewardship, meet an animal guest, while having a few laughs. 👉 Are you in? Register here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Hi Reader, If your home has felt a little heavier lately, more emotions, more tears, more I don’t knows.... we are right by your side (well not literally right now, there. by your side. that would be a little creepy right?!). But we're here with you in mind! And we know if you're teen is strugglling, you are probably struggling a little too. So today we wanted to give you something special. ✨ We’re putting together the Heavy Feelings Comfort Pack and we want to gift it to our community. It...
We Want to Hear From You Reader! In The Happiness Path Group & THP Hangouts, we have a teddy we pass around when someone shares something.Teddy has been part of laughter, connection, courage, and brave shares…but doesn’t have a name yet. I'm nameless :( We’d love the community to name him. What should our talking teddy be called? Reply with your ideas: silly, sweet, meaningful -all welcome. We’ll announce the winning name soon! What Do You DO when BIG feeling show up in your house? One of the...
Happy New Year Reader! Welcome to the Raising Resilient Teen Girls Community- so glad you're here. If you've been here a while, thank you for being a fan. If you're new welcome! Can we talk feelings for a minute? I often hear a version of this when working with teen girls, "I can't cry" or "I know I need to let my emotions out, but I can't seem to" And sometimes when we don't how to help those feelings move through us, we find other means to cope. In being more direct and honest with you......