Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Ready to Shake Things Up? Join the Snowglobe Hangout
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What's your daughter doing November 8th Reader? How about making a one-of-a kind snowglobe? Unleash your creativity and craft a unique snowglobe. Capture your favourite scene, season, or hobby -something that is totally you! Who's it for? Teen girls ages 12–17 You'll get to:
Why the snowglobe?
Parents this is for your daughter if:
THP Hangouts are monthly meetups where teen girls create, move, and connect- helping them embody confidence, calm, and resilience. Led by a registered psychologist and kinesiologist, sessions are fun, safe, and designed to make a real impact. 📅 Saturday, November 8th | 12:00–1:30 pm Come and make a one of kind Snowglobe with us! The Happiness Path (THP) Hangouts A chance to do a hands-on craft that’s totally beginner-friendly, a little bit of easy movement (no pressure, no performance), and have a few laughs 👉 Are you in? Register here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Hello Reader, When your daughter chooses to keep silent to keep the peace, she is setting herself up for toxic relationships. I know it's pretty blunt. But have you ever seen your teen daughter start to speak… then stop herself? Maybe she lights up with an idea like inviting friends over, making a homemade card, or sending that text, but then says, “Never mind.” When she insists “It’s fine” even when it’s not, she might be choosing silence to avoid conflict or protect from friendship loss....
Reader The other a day a parent messaged me, “With the current strike, connection opportunities are being lost and we so appreciate what you are doing,” …it completely warmed my heart. 💛 And it got me thinking about how connection is not just nice to have, it’s essential. Everyone deserves to feel connected. It’s through connection that courage grows.It’s through connection that confidence builds.It’s through connection that we remember we’re not alone. That’s exactly why Michelle and I...
Happy Tuesday Reader, Here's my honest opinion about the “find your people” trend after 15+ years of working with teen girls: It’s got a hopeful message, but it’s being sold like a finished product instead of a practice. Right now, the message teen girls hear sounds like: “Once you find your friend group, you’re set.” Social feeds, group chats, and curated highlights make friendship look like a checklist, same hobbies, same aesthetic, same inside jokes. So when that tidy fit doesn’t happen,...