I can count on me! Keeping promises to yourself as the reps. "Oh no!" I stared at a blank screen 🫨 Everything I had just written was GONE. Hundreds of words. Thoughts that had been flowing effortlessly. Ideas that felt important and meaningful. Lost in an instant. My first reaction was frustration and panic. And then I caught myself. Trust. Trust that the words weren't really gone. Trust that the message was still inside me. Trust that I could begin again. As I sat down to rewrite, I realized...

She has more resilience within her than she realizes. Sometimes she just needs someone to help her see it. Meet Chantal: Therapist (And Human) This month, as our theme is introductions, I wanted to take a moment to share a little about who I am and why I care so deeply about supporting teen girls. If you're new here, welcome. I'm Chantal, a Registered Psychologist, mom, athlete, traveller, and someone who genuinely believes that teen girls are far more capable, resilient, and resourceful than...

Shake it off! But she noticed herself becoming more hesitant during certain plays When the Injury Didn’t Happen to Your Daughter… it still affects her. When we think about sports injuries, our attention naturally goes to the athlete who got hurt. We focus on recovery, rehabilitation, timelines, and getting them back into play. But there’s another side of sports injuries we don’t talk about enough:The impact on the athletes who witnessed it. Recently, I spoke with a former competitive athlete...