It wants you to stop chasing it. Do more. Achieve more. Be more productive. And then… finally be happy? 😅 This message is so toxic for our young women. What happens when they have a bad day or take some downtime... Are they failing? I've been questioning that whole idea lately, and I’m discovering something pretty wonderful: happiness seems to show up more often when I stop chasing it and start actually living my life. Join me on a journey of living, with a few simple practices to help you...

is a trap? We just completed week 5 of The Happiness Path group, which is totally one of my favourites. We dive into how to handle heavy and difficult emotions. Yesterday one MEGA insight that came through was: If the goal is just to be happy, you are sure to feel like a failure. For sure we all like to feel happy, calm, cool, and collected. But when it's the goal to always feel that way, any time we don't is going to feel like we've missed the mark somehow. When I stopped making happiness my...

& Popcorn Recovery. 🍿👻 HeLlO! My family was SO excited to visit a haunted house experience. Me? Not so much. My imagination goes into overdrive with these things, and nightmares tend to follow. But I’d made a deal with the fam, so off I went! I survived the first haunted house… only to exit and have a full-on panic attack. Gasping for air. Convinced I was going to die. Not exactly the fun family outing I’d envisioned! 😂 Eventually, calm found me again, and I made an executive decision to skip...