Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
You don’t have to feel ready to be brave
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Reader SO glad you are here & part of our raising resilient teen girls community. If you are new here WELCOME! If you've been here a while- THANK YOU for investing in the ripple effect of a confident teen girl! When I walked across a frozen river a couple weeks ago, I noticed something important: My mind was trying to protect me… while also kinda trying to keep me small. Our brains are amazing at imagining everything that could go wrong. Sometimes that’s helpful. Other times it stops us from doing things that could be beautiful, exciting, or growth-changing. Like: I walked across the river, it was beautiful AND I did it because Fear wasn't the boss. So whatever walking on water looks like in your life right now… I’m cheering you on. I'd love to know what does walking on water look like for you today? With so much gratitude, Chantal Teen Coach| Psychologist | Par of the Pyramid Psychology Team - Inspiring teen girls to build unbreakable mindsets 🧠💪🏻 CUSTOMIZE YOUR OWN HOT CHOCOLATE AND MAKE ONE FOR A FRIEND! Experiment with flavours & toppings and have a few laughs on us. 👉 Are you in? Register here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Reader The other night, my son and his girlfriend were making taco dinner for us. Feeling luxury and gratitude, I was in the next room, writing this very newsletter. When I heard one of them say: “I’m putting love into every one of these.” I heard them as ... They teased each other.They sang while they cooked.They pulled my younger teen into the conversation.There was laughter, a little chaos, and a lot of warmth in the room. And as I sat there listening (and working- I swear I was working!),...
Hi Reader, A couple weeks ago, I stepped onto a frozen river with my Business Bestie. A well-traveled winter trail outside of Canmore. My nervous system however, did not care about this fact. The sound of water beneath the ice at one point was audible. The surface shimmered and shifted under my ice cleats.My Business Bestie marveled and highlighted at how wild it was to convince our minds that this was a good idea. And yet… we did it. Not because we were reckless, rather because we noticed...
Hi Reader, If your home has felt a little heavier lately, more emotions, more tears, more I don’t knows.... we are right by your side (well not literally right now, there. by your side. that would be a little creepy right?!). But we're here with you in mind! And we know if you're teen is strugglling, you are probably struggling a little too. So today we wanted to give you something special. ✨ We’re putting together the Heavy Feelings Comfort Pack and we want to gift it to our community. It...