Can we talk about school for a second?


I hear this from parents all the time.

If your teen is recovering from an injury, eating disorder, or mental health struggle right now, there’s a good chance this thought has crossed your mind:

“What about school… is she falling behind?”


And it comes from such a real place of care, concern, and wanting to do right by your daughter.

What I want to offer:

👉 Recovery and school don’t have to compete.
👉 Your teen doesn’t have to fall through the cracks.

In fact, many parents don’t realize just how much support can be available and they just don’t always know (and how would they if it's their first rodeo?):

  • who to talk to
  • what to say
  • or what they’re even allowed to ask for

So I wrote something for you.

A guide to help you feel more clear, confident, and supported as you navigate school during your teen’s recovery without carrying it all on your own.


Read the full guide here

Inside, I walk you through:

  • Who to inform (without over-sharing)
  • What to actually say to the school
  • What supports you can ask for (that are often more available than you think)
  • And how to hold perspective when the fear of “falling behind” creeps in


Your teen’s wellness comes first… and there are almost always ways to bridge any gaps later.

I’m in your corner, always.

With so much gratitude,

Chantal

Chantal Menard Côté | Psychologist | Teen Coach |

Founder of Pyramid Psychology & The Happiness Path

- Inspiring teen girls to build unbreakable mindsets

THP Hangouts April Edition


Saturday April 11th | 12-130pm | Social Grounds Calgary (Oakridge)

A relaxed hangout to create, move, connect!

👉 Are you in? Join us here


Did an awesome friend forward this to you? Yay!!

We'd love to see you again! SUBSCRIBE HERE.

Is your teen using self-harm to cope? We’re here to help. Grab our Self-Harm Support Guide for Parents Here.

Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

Hello! I’m Chantal, Registered Psychologist and teen life coach for elite teen girl athletes. I support girls navigating injury, eating disorder recovery, and performance anxiety to rebuild confidence, resilience, and a strong mind-body connection.Here, you’ll find thoughtfully curated content& tools for parents and mentors who want to support high-achieving teen girls with more ease, trust, and connection, while fostering strength that goes far beyond sport.

Read more from Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

A space for teen girls to build self-trust so they can show up as themselves in every relationship... for life! Reader Our latest group, The Happiness Path wrapped up recently and while the program came to a close, something really meaningful is just beginning for these girls. Especially when it comes to relationships. In the honest, open conversations we’ve shared, girls have told us what’s actually hardest right now: “I don’t always know what to do after friendship loss or rejection.” “I...

Teen girls building self-trust to impact how they show up for themselves and with others now and for the rest of their lives. Why did that feel so gross in my body?....Girls notice it. And moms wonder: “Are her relationships actually healthy?” Because it’s not always obvious. Sometimes there's a lot of drama. Feeling left out. Passive rejection. Trying to keep the peace...even when something feels off. And when we talk to girls about this, what they tell us is incredibly insightful: They...

She asked. We know teen girls are thinking about relationships All the time. Do they fit in? Do their friends really like them? Will these relationships stand the test of time after a move, school change, etc. Watching your teen daughter struggle in friendships can leave you feeling....helpless. You see the tear streaked eyes.The overthinking. Because at this age… Friendships don’t just feel important.They feel like everything. And when something's not right in their relationships, girls...