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Hello! I’m Chantal, Registered Psychologist and teen life coach for elite teen girl athletes. I support girls navigating injury, eating disorder recovery, and performance anxiety to rebuild confidence, resilience, and a strong mind-body connection.Here, you’ll find thoughtfully curated content& tools for parents and mentors who want to support high-achieving teen girls with more ease, trust, and connection, while fostering strength that goes far beyond sport.
A space for teen girls to build self-trust so they can show up as themselves in every relationship... for life! Reader Our latest group, The Happiness Path wrapped up recently and while the program came to a close, something really meaningful is just beginning for these girls. Especially when it comes to relationships. In the honest, open conversations we’ve shared, girls have told us what’s actually hardest right now: “I don’t always know what to do after friendship loss or rejection.” “I...
Teen girls building self-trust to impact how they show up for themselves and with others now and for the rest of their lives. Why did that feel so gross in my body?....Girls notice it. And moms wonder: “Are her relationships actually healthy?” Because it’s not always obvious. Sometimes there's a lot of drama. Feeling left out. Passive rejection. Trying to keep the peace...even when something feels off. And when we talk to girls about this, what they tell us is incredibly insightful: They...
it’s not what you think. Reader, If your daughter is struggling in relationships right now…you’re not alone in wondering how to help. Because from the outside, it can look like:Friend drama or bad friend choices. But from the inside? It’s her identity.Sense of Belonging.Her feeling of Worth. And what we’ve seen over and over again working with teen girls for years is: The skill they need most isn’t confidence or kindness. It’s self-trust. (and we've got more about this in this week's blog-...