Hello! I’m Chantal, Registered Psychologist and teen life coach for elite teen girl athletes. I support girls navigating injury, eating disorder recovery, and performance anxiety to rebuild confidence, resilience, and a strong mind-body connection.Here, you’ll find thoughtfully curated content& tools for parents and mentors who want to support high-achieving teen girls with more ease, trust, and connection, while fostering strength that goes far beyond sport.
The most important friendship skill (Surprise! ....)
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it’s not what you think. Reader, If your daughter is struggling in relationships right now… Because from the outside, it can look like: But from the inside? It’s her identity. And what we’ve seen over and over again working with teen girls for years is: The skill they need most isn’t confidence or kindness. It’s self-trust. (and we've got more about this in this week's blog- click here to read) Without it, they second-guess their spidey senses. With it? (self-trust that is) They begin to: This is the foundation we are bringing to this stop on The Happiness Path: Relation Station- We are so excited about this program because it has been created with the honest tellings of teen girls navigating real-life friendship ups and downs. Come be a part of this. Reply The Happiness Path: Relation Station to learn more. So grateful to be alongside you, Chantal Chantal Menard Côté | Psychologist | Teen Coach | Founder of Pyramid Psychology & The Happiness Path - Inspiring teen girls to build unbreakable mindsets THP Hangouts May Edition A relaxed hangout to create, move, connect! 👉 Are you in? Join us here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, Registered Psychologist and teen life coach for elite teen girl athletes. I support girls navigating injury, eating disorder recovery, and performance anxiety to rebuild confidence, resilience, and a strong mind-body connection.Here, you’ll find thoughtfully curated content& tools for parents and mentors who want to support high-achieving teen girls with more ease, trust, and connection, while fostering strength that goes far beyond sport.
A space for teen girls to build self-trust so they can show up as themselves in every relationship... for life! Reader Our latest group, The Happiness Path wrapped up recently and while the program came to a close, something really meaningful is just beginning for these girls. Especially when it comes to relationships. In the honest, open conversations we’ve shared, girls have told us what’s actually hardest right now: “I don’t always know what to do after friendship loss or rejection.” “I...
Teen girls building self-trust to impact how they show up for themselves and with others now and for the rest of their lives. Why did that feel so gross in my body?....Girls notice it. And moms wonder: “Are her relationships actually healthy?” Because it’s not always obvious. Sometimes there's a lot of drama. Feeling left out. Passive rejection. Trying to keep the peace...even when something feels off. And when we talk to girls about this, what they tell us is incredibly insightful: They...
She asked. We know teen girls are thinking about relationships All the time. Do they fit in? Do their friends really like them? Will these relationships stand the test of time after a move, school change, etc. Watching your teen daughter struggle in friendships can leave you feeling....helpless. You see the tear streaked eyes.The overthinking. Because at this age… Friendships don’t just feel important.They feel like everything. And when something's not right in their relationships, girls...