Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Why Rest and Rehab Isn’t Enough for Injured Teen Athletes
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It’s not just her sport that ends up on the sidelines. When a teen athlete is working through recovery, It’s her routine. We often focus on the visible milestones, rest, rehab, getting the green light to play again. But many girls return to sport still feeling unsure. Can I trust my body? What if it happens again? Why don’t I feel like myself out there? And sometimes… they don’t go back at all. This is the part of recovery we don’t talk about enough and why having a knowledgeable and supportive team matters so much. If you’re navigating recovery with your teen, you don’t have to carry it alone. I share more about this in my latest blog:
⭐⭐⭐⭐⭐Building the Right Support TeamIf you’re looking to expand your (and your teen’s) circle of care, here are a few trusted professionals I love recommending:
I will keep building this amazing list. Let us know who would be an amazing part of your team! With so much gratitude, Chantal Chantal Menard Côté | Psychologist | Teen Coach | Founder of Pyramid Psychology & The Happiness Path - Inspiring teen girls to build unbreakable mindsets THP Hangouts April Edition A relaxed hangout to create, move, connect! 👉 Are you in? Join us here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Reader “If she’s feeling overwhelmed… I’m scared of where that might lead.” This is something I hear from parents all the time, especially when your teen is recovering from anxiety, an eating disorder, or an injury. You may have already seen how intense emotions can lead to coping strategies that feel unhelpful… or even unsafe. So the question becomes: Do we lean into the feelings… or try to contain them? Avoid them? Not make them worse? If you’ve ever felt that tension, you’re definitely not...
Reader If you’re parenting a teen daughter who is recovering from an eating disorder, you likely know this feeling: The moment something shifts. Your stomach drops. When you sense she’s slipping, even before there’s proof. And stepping in to intervene can feel so terrifying. This week, I had a moment that brought that feeling into sharp focus. I was walking with my lab Nova by the river like I do most mornings. It’s that in-between season where everything freezes overnight and softens again...
Welcome back, This week, I’ve been thinking about recovery in a different way. At the horse rescue where I volunteer, many of the horses arrive underfed. Some come with neglected hooves, untreated dental issues, or visible signs of physical hardship. The care priorities feel obvious. Nutritious food. Dental care. Farrier visits. Medical support. But one of the biggest lessons I’ve learned isn’t about feeding schedules or supplements. It’s about safety. Some of these horses startle easily, are...