profile

Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

You can lead a teen girl to confidence

Published 8 days ago • 1 min read
but... how does that saying go again....

If you've ever tried to help a teen girl feel more confident, you probably already know...

Telling her she's amazing doesn't make her feel amazing.

Telling her not to worry doesn't stop the worry.

Telling her not to waste her time comparing herself to everyone else doesn't magically make comparison disappear.

Sometimes our girls need to do it Merida the Brave Style

As parents, we can point toward the path. We can cheer from the sidelines. We can remind them of everything we already know about them.

But inevitably, they have to discover it (and believe it) for themselves.

What if, instead of trying to convince our girls that they're strong, capable and worthy, we gave them opportunities to experience their own strength?

That's the idea behind something we've got brewing.

And we're almost ready to tell you all about it. 💗

This Week on Raising Resilient Teen Girls

Accepting New Clients This Fall

Chipo is helping girls who are feeling unseen and overwhelmed. Book a call with her here to find out more.

The Happiness Path

Get ready for an amazing fall by planting the seeds of confidence, connection, and self-trust. The Happiness Path, a 7-week group specially created for teen girls.

Starts September 24th

Did an awesome friend forward this to you? Yay!!

We'd love to see you again! SUBSCRIBE HERE.

Is your teen using self-harm to cope? We’re here to help. Grab our Self-Harm Support Guide for Parents Here.

​​

​Unsubscribe | Update your profile | 11500 29 St SE, Calgary, Alberta T2Z 3S9

Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

Chantal Menard Côté

Hi! I'm Chantal, a Registered Psychologist and teen life coach specializing in supporting elite teen girl athletes through injury recovery. Each week, I share practical psychology, inspiring stories, and evidence-informed tools to help teens, parents, coaches, and mentors build confident, resilient young women with strength that extends far beyond sport.

Read more from Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Great team helping teen girls

a space built on respect, compassion, & acceptance. Okay, it’s here. 💗 I’ve been teasing you about something I’ve had brewing behind the scenes...And The Happiness Path is officially open! The Happiness Path is a 7-week group experience for teen girls ages 12–17 who are ready to build confidence, understand themselves better, and develop practical tools for navigating life’s ups and downs. Because here’s the thing: We can tell our daughters they’re amazing a thousand times. But inevitably...

2 days ago • 1 min read
Can I handle this- the question to ask as a teen girl athlete navigating recovery

Do I like or dislike this thing happening? When your teen daughter is going through something difficult like an injury, a friendship struggle, a tough day at school, it’s natural for her mind to go straight to: What if this gets worse?What if I embarass myself? What if everything changes? And often, underneath those thoughts is another question: Do I like or dislike this thing happening? For an injured athlete, the answer is probably a resounding No. She doesn’t like missing practice.Or...

9 days ago • 1 min read
The Happiness Path for Teen Girls

Want to come along for the ride? Okay, maybe it’s the Pink Pony Club effect… But lately I’ve been thinking a LOT about teen girls having a place where they can be themselves, find their people, try new things, laugh a little louder, and discover just how capable they are. And it got me thinking… What if we created that place? 💗 wait. we did that! Something fun.Something meaningful.Something I really wish existed when I was a teenager. I’m not quite ready to reveal exactly where this PATH is...

12 days ago • 1 min read