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Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

Your Teen Daughter is doing great

Published about 19 hours ago • 1 min read
...Well this is awkward***

Hello Mom raising a teen daughter (or two, or three...)!

So she's doing pretty well.

She has friends.

She's satisfied at school.

She loves her sport (or dance, or theatre, or art, or whatever her thing is).

She laughs. She has fun.

She seems happy.

You might be wondering....

Why would she need something like The Happiness Path?

And my answer is:

She doesn't have to NEED it.

She can simply Thrive.

We don't wait until our daughters are struggling to teach them how to care for themselves.

We don't wait until they've completely lost their confidence to start talking about what makes them uniquely them.

We don't wait until life gets really hard to start building resilience.

Why wait?

Practicing Confidence each day.

Developping Self-awareness for the win.

Exploring Healthy relationships for life.

Strengthening through Resilience again and again.

And knowing what helps you when life gets hard?

That's a pretty useful thing to know starting today.

Adolescence is a pretty important time to be building that foundation.

And we only get so many opportunities to intentionally give our daughters space to pause and ask:

Who am I?

What matters to me?

What helps me?

What kind of person do I want to become?

That's The Happiness Path. 💗Our next group starts September 24.

If you're thinking, “Hmmmm… maybe this is something my daughter would actually enjoy,”

​take a peek at The Happiness Path here or text me at 403.689.7970.

The group is capped at 8 girls, and I'd love to have your daughter join us if it feels like the right fit.

With gratitude,

Chantal

This Week on Raising Resilient Teen Girls

The Mom Behind the Champion

Comparison. Body Image. Confidence. Pressure. What is going on beneath the surface when teen girls compete in sports, performance, academics, and beyond.

Her Best Year Yet!

The Happiness Path- Confidence, connection, and resilience for teen girls without making it weird. The Happiness Path, a 7-week group specially created for teen girls. Group is capped at 8.

Starts September 24th

Did an awesome friend forward this to you? Yay!!

We'd love to see you again! SUBSCRIBE HERE.

Is your teen using self-harm to cope? We’re here to help. Grab our Self-Harm Support Guide for Parents Here.

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Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets

Chantal Menard Côté

Hi! I'm Chantal, a Registered Psychologist and teen life coach specializing in supporting elite teen girl athletes through injury recovery. Each week, I share practical psychology, inspiring stories, and evidence-informed tools to help teens, parents, coaches, and mentors build confident, resilient young women with strength that extends far beyond sport.

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