Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Fwd: CONFESSIONS FROM THE DEEP END…
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I just realized it's a combo- Valentine's + Family Day Weekend- What?! And we are all about relationships, connections, and community here at Pyramid Psychology so from our hearts to yours Happy Valentine's/Galentine's/Dogentine's/Familyentine's or whatever _____entine's you wish for this weekend! 🧡🧡🧡🧡 DEEP WATER ALERT! Reader When it comes to getting REAL CHANGE in your daughter’s confidence… turning anxiety into action, It all comes down to what she tells herself, whether she says yes to living.
Your daughter hears: But fear doesn’t respond to logic. It responds to Action 🧡 I was TERRIFIED of sharks🦈🦈🦈 Like… TERRIFIED! When I was a child, I had a babysitter that kindly informed me that sharks can detect a drop of blood from miles away… And then I watched Jaws as a teen (yes, I’m that old 😂), and somewhere between the dramatic music and the attack scenes, my nervous system decided: “Water = Sharks = Danger.” AAWWW. So now I’m not just scared. But the thing is I actually love the water. So slowly, I practice being in water. Pool by pool. Breath by breath. And still… Never in a million years did I think I would swim with sharks. Float forward (see what I did there 😉). A few years ago, I’m traveling with an incredible group of women. An opportunity comes up: Snorkel the reefs. And something inside me said: “You’re alive. Say yes.”
I remember standing at the edge of the boat. Heart pounding. I took a deep breath. And I slid in. It was one of the most incredible moments of my life. The Happiness Path. Your daughter doesn’t need to get rid of anxiety. She needs to understand it. Inside our 7-week experience, she learns to: ✨ Calm her nervous system She is now getting in the car after class and saying things like "you would have been so proud, I actually socialized AND discovered I have things in common with P". She is seeing people are not out to judge her and going into social settings with new people isn't so terrifying. There are good people in the world. I am very grateful for all the lessons, care and support she is getting.
K- teen 16 years
That’s her sliding off the boat. The next group is fast approaching. We are welcoming 2 more girls.
We're hosting a live Virtual Q&A this Monday, 5pm MST. Oh… you didn’t know? Now you do 😉 Because one day your daughter will stand at the edge of her own boat. Trying out for the team. The question isn’t whether fear will show up. The question is… Will she know how to breathe, trust herself, and slide in anyway? Can't wait to see you there. REPLY SHARKS TO THIS EMAIL AND WE WILL SEND YOU THE VIRTUAL LINK With so much gratitude, Chantal Teen Coach| Psychologist | Par of the Pyramid Psychology Team - Inspiring teen girls to build unbreakable mindsets 🧠💪🏻 A special extended THP (the happiness path) Hangouts A relaxed hangout to create, move, connect, and spend time in nature! 👉 Are you in? Register here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
WHAT WOULD YOUR DAUGHTER LOVE THIS YEAR? To walk into a room without overthinking where to sit? Easily start up a conversation with the person next to her? Finally try out for the team she’s been longing to join? Make genuine, sustainable friendships? Go for the gold in her endeavours and see confidence grow from there. Help her do it ALL! She CAN build that kind of confidence. It starts with shifting perspective, asking different questions, & taking ownership of the story she tells herself....
CONNECTION- It’s what makes us, as human beings, truly LIGHT UP & shine like the stars we are! That’s what I 🧡love about The Happiness Path! It’s starting THIS Thursday, our widely acclaimed group experience! Seven weekly sessions of REAL LIFE CONNECTION for your daughter! Connection to others, yes, but equally as important, the opportunity for connection to self Truly life-changing! There’s nothing I find more amazing than watching a teen girl go from sad & subdued to sparkly & smiling! Tell...
DEEP WATER ALERT! Reader When it comes to getting REAL CHANGE in your daughter’s confidence… turning anxiety into action, self-doubt into self-trust, and fear into courage… It all comes down to what she tells herself, HOW she responds to fear, & most importantly… whether she says yes to living. Yes to living! Your daughter hears: “Don’t be scared.” “You’ll be fine.” “It’s not a big deal.” But fear doesn’t respond to logic. It responds to Action 🧡 I was TERRIFIED of sharks🦈🦈🦈 Like… TERRIFIED!...