Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
The Ball went where?
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WHAT WOULD YOUR DAUGHTER LOVE THIS YEAR? To walk into a room without overthinking where to sit? Easily start up a conversation with the person next to her? Finally try out for the team she’s been longing to join? Make genuine, sustainable friendships? Go for the gold in her endeavours and see confidence grow from there.
She CAN build that kind of confidence. It starts with shifting perspective, asking different questions, & taking ownership of the story she tells herself. How often have you heard your daughter say: “I’m too shy.” “I’m not athletic.” “I’m just not good at that.” “I’m not the kind of person who…” Ah, yes, the “I’m not enough” story? It keeps us small. Hey, I’ve been there myself! Have you? I play ball hockey. I love it! A little while back, I joined a women’s league, and I kept having this recurring thought: “I’m too old to really improve.” They can totally keep you stuck, those annoying limiting beliefs! But, I was determined to give it my best try, no matter what. I walk my talk! So, despite my doubts and fears, I showed up. I worked on my stick handling. Asked questions about my new position. Encouraged teammates. Stayed curious. Kept learning. Some nights I drove home thinking, “Why am I even doing this?” But I persevered. I did not give up. And this year… I was invited to join the team heading to Nationals! YESSSSS!!!! Not because I’m the best. But because I showed up with an open mind, ready and willing to learn and improve. That’s the shift. That’s the transformation we create within our girls on The Happiness Path.
“I’ve started paying attention to my emotions and learning how to handle them in a way that supports me.” - A, 15 years
Look at her go for the gold! That could easily be YOUR daughter! The Happiness Path is her version of Nationals. Over 7-weeks, together, we experience: • How to manage anxiety instead of being ruled by it • How to build real confidence • How to navigate friendships with clarity • How to move from “I can’t” to “I’m willing to try” • How to strengthen body and mindset This group starts February 19th We can welcome in 2 more girls.
Questions? Here to help! We’re hosting a live virtual Q&A TODAY, 5pm MST. If you can’t make it live, you can schedule a 1:1 Q&A with me here. When your daughter starts to feel capable EVERYTHING CHANGES! REPLY CAPABLE TO THIS EMAIL AND WE WILL SEND YOU THE VIRTUAL LINK FOR TODAY'S Q&A With so much gratitude, Chantal Teen Coach| Psychologist | Par of the Pyramid Psychology Team - Inspiring teen girls to build unbreakable mindsets 🧠💪🏻 A special extended THP (the happiness path) Hangouts A relaxed hangout to create, move, connect, and spend time in nature! 👉 Are you in? Register here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
CONNECTION- It’s what makes us, as human beings, truly LIGHT UP & shine like the stars we are! That’s what I 🧡love about The Happiness Path! It’s starting THIS Thursday, our widely acclaimed group experience! Seven weekly sessions of REAL LIFE CONNECTION for your daughter! Connection to others, yes, but equally as important, the opportunity for connection to self Truly life-changing! There’s nothing I find more amazing than watching a teen girl go from sad & subdued to sparkly & smiling! Tell...
I just realized it's a combo- Valentine's + Family Day Weekend- What?! And we are all about relationships, connections, and community here at Pyramid Psychology so from our hearts to yours Happy Valentine's/Galentine's/Dogentine's/Familyentine's or whatever _____entine's you wish for this weekend! 🧡🧡🧡🧡 DEEP WATER ALERT! Reader When it comes to getting REAL CHANGE in your daughter’s confidence… turning anxiety into action, self-doubt into self-trust, and fear into courage… It all comes down to...
DEEP WATER ALERT! Reader When it comes to getting REAL CHANGE in your daughter’s confidence… turning anxiety into action, self-doubt into self-trust, and fear into courage… It all comes down to what she tells herself, HOW she responds to fear, & most importantly… whether she says yes to living. Yes to living! Your daughter hears: “Don’t be scared.” “You’ll be fine.” “It’s not a big deal.” But fear doesn’t respond to logic. It responds to Action 🧡 I was TERRIFIED of sharks🦈🦈🦈 Like… TERRIFIED!...