“Okay, Chantal. But what actually happens in the group?”

Fair question.

It's a place where girls have fun while thinking about who they are, who they want to become, and what matters most to them.

But we're not just sitting in a circle for seven weeks talking about feelings. 😉

There is conversation, creativity, connection, reflection, practical strategies, a little movement and plenty of opportunity to try it all out in safe way.

Each week focuses on a different part of the H.A.P.P.Y. journey:

🌱 Health & Wellness- What helps me feel well and what matters to me?

👀 Awareness- What am I noticing about my thoughts, feelings and patterns?

💗 People & Connection- What makes a healthy relationship? What do I bring to my friendships?

💪 Pain Resilience- What can I do when life gets hard that actually works for me?

✨ beYoutiful- What makes me uniquely me, and how can I recognize my strengths and potential?

So… what does she actually get out of it?

My hope is that she leaves with more than a handbook or a handful of coping strategies.

A stronger sense of who she is.

To feel more confident in her ability to handle challenges.

To have a better understanding of what she needs in her relationships.

To know that hard feelings don't mean something is wrong with her.

To know she can handle when life gets messy.

And maybe most importantly...

To realize she's not the only one figuring this stuff out.

Because after hearing the stories of so many teen girls, and their parents, I kept seeing the same thing.

Girls at all different ages and stages are navigating doubt, uncertainty, friendship challenges, comparison, confidence dips and the general “am I enough? and where do I fit?” questions.

The Happiness Path gives them a place to pause, get intentional, connect with other girls, have some fun, and practice becoming the person they want to be.

And as a parent, if any of these apply to you:

I want my daughter to be confident.​
​I want her to be able to handle challenges.​
​I want her to have healthy relationships.​
​I want her to be okay.

The Happiness Path is calling to you.

Next group begins September 24 in Calgary- Early Bird Pricing Ends in 24 hours.

​SAVE HER EARLY BIRD PRICING SPOT HERE ​

This Week on Raising Resilient Teen Girls

Welcoming Jordan! Our new student intern starting September 7th. Check out her bio

The Happiness Path Get ready for an amazing fall by planting the seeds of confidence, connection, and self-trust. The Happiness Path, a 7-week group specially created for teen girls. Starts September 24th Get your spot for fall