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Hi! I'm Chantal, a Registered Psychologist and teen life coach specializing in supporting elite teen girl athletes through injury recovery. Each week, I share practical psychology, inspiring stories, and evidence-informed tools to help teens, parents, coaches, and mentors build confident, resilient young women with strength that extends far beyond sport.
join The Happiness Path. Choosing something for your daughter,especially something involving her confidence, well-being, relationships, and personal growth, is a big decision. And if you're wondering things like: What actually happens? What if she doesn't want to share? What if she doesn't know anyone? Is this therapy? What if she's already in therapy? What if she's actually doing pretty well? And perhaps most importantly… what if I bring it up and she immediately says,“Nope!” I've got you...
moms if this applies to you... “Okay, Chantal. But what actually happens in the group?” Fair question. It's a place where girls have fun while thinking about who they are, who they want to become, and what matters most to them. But we're not just sitting in a circle for seven weeks talking about feelings. 😉 There is conversation, creativity, connection, reflection, practical strategies, a little movement and plenty of opportunity to try it all out in safe way. Each week focuses on a different...
a space built on respect, compassion, & acceptance. Okay, it’s here. 💗 I’ve been teasing you about something I’ve had brewing behind the scenes...And The Happiness Path is officially open! The Happiness Path is a 7-week group experience for teen girls ages 12–17 who are ready to build confidence, understand themselves better, and develop practical tools for navigating life’s ups and downs. Because here’s the thing: We can tell our daughters they’re amazing a thousand times. But inevitably...