Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
My teen really likes me unless I ....
|
Reader, The other day my business coach said something that made me pause and smile: “You’re giving people a license to live big.” And immediately, I thought of the teen girls we serve. Because while coping skills are important (and we absolutely teach them), they’re not the whole story. They need permission. Permission to:
Teen girls can become very good at coping. Distracting from their thoughts, pushing through, covering up in sarcasm, and appearing fine. But underneath, many are still shrinking, second-guessing, and wondering if they’re allowed to want more. Coping skills without permission can quietly turn into:
What teen girls really need is a foundation that says: 💛 You are allowed to live big, loud, quiet, free, whatever your cup of tea. At Pyramid Psychology, this is the heart of our work. Yes, we teach regulation skills, grounding tools, and emotional awareness.
We’re not here to make girls “less anxious” so they fit better into the world. We’re here to help them feel safe enough to show up fully in it. To live big in a way that feels aligned, grounded, and true to who they are. And while I’m not opening the doors just yet, I’ll share this: Something special for teen girls is opening soon 💛 Stay close. Oh and if you need a smile today- With so much gratitude, Chantal Teen Coach| Psychologist | Par of the Pyramid Psychology Team - Inspiring teen girls to build unbreakable mindsets 🧠💪🏻 A special extended THP Hangouts A relaxed hangout to create, move, connect, and spend time in nature! 👉 Are you in? Register here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Reader, If you’re a parent of a teen girl who has recently lost her friends, this might ring painfully familiar. Mornings are dreaded. Heavy. Getting to school is a battle. You notice she is more silent, keeping to herself, more irritable. In the "I'm fine" quiet land. Losing friendships at this age isn’t just a social shift. For many girls, it shakes their world. Their sense of safety, identity, and confidence all gone at once. We hear girls say things like: “I don’t know who to sit with...
Reader, This is one of my favourite emails to send. Because today, the doors to The Happiness Path group are officially open and if you’re here reading this, I want to start by saying this: 💛 It takes courage to invest in your teen.💛 It takes courage to try something different.💛 And it takes courage to believe things can feel better. So whether you’re just curious or already feeling a yes in your body, we truly want to share this with you. Introducing The Happiness Path (THP) The Happiness...
This year, I decided to take on a big personal development milestone: dismantling my money stories. 💰💸 (10/10 recommend… if you enjoy personal growth and moderate existential dread Reader ) It’s been a doozie mix of: Excitement ✔️Courage ✔️Sweaty palms ✔️Fear of judgment, not being liked, being misunderstood ✔️✔️✔️ I was challenged to do something wildly uncomfortable for me. Post my BIG revenue goal inside a psychologists’ Facebook group. Not anonymously.With my actual name attached. I typed...