Reader, If you’re a parent of a teen girl who has recently lost her friends, this might ring painfully familiar.

Mornings are dreaded. Heavy. Getting to school is a battle. You notice she is more silent, keeping to herself, more irritable.

In the "I'm fine" quiet land.

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Losing friendships at this age isn’t just a social shift. For many girls, it shakes their world. Their sense of safety, identity, and confidence all gone at once.

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We hear girls say things like:

• “I don’t know who to sit with anymore.”
• “I just want to disappear at school.”
• “I feel like something is wrong with me.”
• “I don’t trust anyone now.”

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As parents, it can leave you heartbroken and heavy in your chest.... I know this matters to her… but I’m not sure how to help.

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Here’s what we know from working with teen girls every day: When friendships fall apart, girls often turn inward. They overthink & replay conversations, every little thing they said and did. Emotionally, they brace themselves just to get through the day. And without support, that stress can spill into school, sleep, confidence, and family life.

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This is exactly why we created The Happiness Path.​

We've opened our next cohort, that starts February 19th. A small group for girls ages 12–17 who are navigating moments just like this. This group is all about giving girls a connected, fun and creative opportunity to slow down and rebuild their inner footing.

Girls in The Happiness Path will:

• Learn how to be present and understand their emotions
• Try new (and actually use) tools that help them feel confident, calmer and more focused
• Develop awareness of their inner world thoughts, feelings, and reactions
• Learn how to handle emotions in ways that support themselves and their relationships

We intentionally keep this group small (capped at 8 girls) so it stays safe, connected, and supportive. As of today, we've got 6 spots remain.

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If your gut is telling you your daughter could use something steady, supportive, and human this winter, we’d love to hold space for her.

👉 [Registration link here]​

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With so much gratitude,

Chantal

Teen Coach| Psychologist | Par of the Pyramid Psychology Team

- Inspiring teen girls to build unbreakable mindsets 🧠💪🏻

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A special extended THP Hangouts

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​Saturday March 7th | 11-2pm | Bluebird Acres Wellness (just southwest of Okotoks)
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A relaxed hangout to create, move, connect, and spend time in nature!

👉 Are you in? Register here​

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