Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
The Most Underrated Mental Health Tool for Teen Girls
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This year, I decided to take on a big personal development milestone: dismantling my money stories. 💰💸 It’s been a doozie mix of: Excitement ✔️ I was challenged to do something wildly uncomfortable for me. Post my BIG revenue goal inside a psychologists’ Facebook group. Not anonymously. I typed it out. And hit send. Instantly, my nervous system lit up like a Christmas tree: And then I realized.... This is the exact emotional terrain teen girls are navigating every single day. 👉 What if they don’t like me as I am? So what happened.... a couple people questioned my post. But far more than that, I was met with encouragement, curiosity, kindness, and genuine support. I felt seen. And this is something we often miss when we talk about teen mental health. Connection, more than a "nice to have". ✨ Connection is regulation. When teen girls feel truly seen without needing to perform, prove, or perfect anxiety settles. Nervous systems soften. Confidence grows. Brave choices become possible. This is the heartbeat behind the work we do with teen girls and the parents raising them. And while I’m not opening the doors just yet… I can tell you this: Something meaningful is coming. With so much gratitude, Chantal Teen Coach| Psychologist | Par of the Pyramid Psychology Team - Inspiring teen girls to build unbreakable mindsets 🧠💪🏻 A special extended THP Hangouts A relaxed hangout to create, move, connect, and spend time in nature! 👉 Are you in? Register here |
Pyramid Psychology- Inspiring Teen Girls to Build Unbreakable Mindsets
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Reader, If you’re a parent of a teen girl who has recently lost her friends, this might ring painfully familiar. Mornings are dreaded. Heavy. Getting to school is a battle. You notice she is more silent, keeping to herself, more irritable. In the "I'm fine" quiet land. Losing friendships at this age isn’t just a social shift. For many girls, it shakes their world. Their sense of safety, identity, and confidence all gone at once. We hear girls say things like: “I don’t know who to sit with...
Reader, This is one of my favourite emails to send. Because today, the doors to The Happiness Path group are officially open and if you’re here reading this, I want to start by saying this: 💛 It takes courage to invest in your teen.💛 It takes courage to try something different.💛 And it takes courage to believe things can feel better. So whether you’re just curious or already feeling a yes in your body, we truly want to share this with you. Introducing The Happiness Path (THP) The Happiness...
Reader, The other day my business coach said something that made me pause and smile: “You’re giving people a license to live big.” And immediately, I thought of the teen girls we serve. Because while coping skills are important (and we absolutely teach them), they’re not the whole story. They need permission. Permission to: take up space have all the feelings want meaningful friendships try new things live a life that actually feels like theirs Teen girls can become very good at coping....