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Hi Reader, The other day I was making crepes, which, by the way, are incredibly delicious for such a simple recipe. Would you agree? Also… the topping options? Endless. So I was cracking the eggs into a bowl, I kid you not, this is how the yolks landed! And there I was, standing in my kitchen, with egg yolks smiling back at me. I laughed.Then, of course, I showed my teens (because yes, I am a little nerdy like that). Then I got to thinking it was kind of amazing how each yolk landed in its own way:
Different shapes. Different expressions. All part of the same bowl. And I started thinking about our teen girls. Some Days You’re a Shiny Yolk. Some Days… Not So Much.Some moments feel bright, confident, ready. Other moments feel messy, confusing, runny around the edges. And so often, our teen girls take those messy moments to mean something is wrong. But what if it’s all part of something bigger? A lesson unfolding. All connected to one greater whole. All of It BelongsWhat those smiling egg yolks reminded me of is this: Every version of a teen girl belongs. The confident one. None of them are wrong. They’re all part of something meaningful coming together, even if it isn't clear in the moment. And sometimes, when we zoom out just a little… We can see the smile. 😊 This way of seeing teen girls, messy days, shiny days, and everything in between, is at the heart of an experience we’ll be opening soon. With so much gratitude, Chantal Teen Coach| Psychologist | Par of the Pyramid Psychology Team - Inspiring teen girls to build unbreakable mindsets 🧠💪🏻 CUSTOMIZE YOUR OWN HOT CHOCOLATE AND MAKE ONE FOR A FRIEND! Experiment with flavours & toppings and have a few laughs on us. 👉 Are you in? Register here |
Hello! I’m Chantal, teen life coach and psychologist who’s helping teen girls build confidence, handle tough stuff, and grow into their most authentic selves. I’ve curate tools to make your journey as a parent, auntie, or supportive professional a little easier, and a lot more connected. These are the things I use, love, and trust to spark calm, courage, and real conversations with teens.
Reader, If you’re a parent of a teen girl who has recently lost her friends, this might ring painfully familiar. Mornings are dreaded. Heavy. Getting to school is a battle. You notice she is more silent, keeping to herself, more irritable. In the "I'm fine" quiet land. Losing friendships at this age isn’t just a social shift. For many girls, it shakes their world. Their sense of safety, identity, and confidence all gone at once. We hear girls say things like: “I don’t know who to sit with...
Reader, This is one of my favourite emails to send. Because today, the doors to The Happiness Path group are officially open and if you’re here reading this, I want to start by saying this: 💛 It takes courage to invest in your teen.💛 It takes courage to try something different.💛 And it takes courage to believe things can feel better. So whether you’re just curious or already feeling a yes in your body, we truly want to share this with you. Introducing The Happiness Path (THP) The Happiness...
Reader, The other day my business coach said something that made me pause and smile: “You’re giving people a license to live big.” And immediately, I thought of the teen girls we serve. Because while coping skills are important (and we absolutely teach them), they’re not the whole story. They need permission. Permission to: take up space have all the feelings want meaningful friendships try new things live a life that actually feels like theirs Teen girls can become very good at coping....