join The Happiness Path. Choosing something for your daughter,especially something involving her confidence, well-being, relationships, and personal growth, is a big decision. And if you're wondering things like: What actually happens? What if she doesn't want to share? What if she doesn't know anyone? Is this therapy? What if she's already in therapy? What if she's actually doing pretty well? And perhaps most importantly… what if I bring it up and she immediately says,“Nope!” I've got you...

moms if this applies to you... “Okay, Chantal. But what actually happens in the group?” Fair question. It's a place where girls have fun while thinking about who they are, who they want to become, and what matters most to them. But we're not just sitting in a circle for seven weeks talking about feelings. 😉 There is conversation, creativity, connection, reflection, practical strategies, a little movement and plenty of opportunity to try it all out in safe way. Each week focuses on a different...

next stop on The Happiness Path WHY THE HAPPINESS PATH EXISTS At the core aren't we all trying bring in more happiness and avoid suffering? I hear so many stories every day from teen girls and parents that on the surface are very different, but underneath, remarkably similar. Confidence dips. Friendships get complicated. Comparison creeps in. Big feelings show up. Girls wonder where they fit and whether they're enough. And a lot of time, they feel like they're the only one going through it....