Hi Reader, Part II on the subject of Fear. When I work with teen girls who feel stuck in fear, at some point I invite them to have a conversation with it. WHY? Because when we keep things in the shadows they feel bigger, more impossible to tackle. When we shine some light on it we see it differently, giving us the chance to interact with it differently. STORYTIME. My son and his girlfriend were taking a walk in the dark and came back to tell us there was a large dead animal down once of the...
3 days ago • 2 min read
Hello to Monday Reader, how are you doing today? My post Halloween vibes got me thinking about fear this weekend. I know this feeling in my throat all too well that tightening and dryness as if my body is crying out, “Don’t take that next step.” It’s not the kind of fear that sends you running from danger. It’s quieter. More polite. The kind that hides behind thoughts like: Maybe things will change if I just let it run its course What if I make it even worse by saying something What if it's...
5 days ago • 1 min read
Hello Reader, There’s something truly calming about being around animals for a lot of people. The soft rhythm of cat's purr, the wag of a friendly dog’s tail, or the stillness of simply being together. At Pyramid Psychology, we’re exploring ways to bring that same sense of calm and connection into our teen supports. We’re curious about your thoughts as we design this next chapter. Would your teen be interested in experiences like: 🐕 Mindful interactions with some therapy animals (e.g. dog,...
10 days ago • 1 min read
Hello Reader, Over the past few weeks, Ana- our emerging teen therapist, took a bold step. She deleted her social media apps. The result? She noticed just how much they had been affecting her own mental well-being. For many teen girls, social media is an everyday part of life. A place to: connect with friends explore interests express themselves But beneath the surface, it can also bring stress, anxiety, and pressure that’s not always easy to spot. In her new blog, “Understanding Social Media...
12 days ago • 1 min read
Reader The other a day a parent messaged me, “With the current strike, connection opportunities are being lost and we so appreciate what you are doing,” …it completely warmed my heart. 💛 And it got me thinking about how connection is not just nice to have, it’s essential. Everyone deserves to feel connected. It’s through connection that courage grows.It’s through connection that confidence builds.It’s through connection that we remember we’re not alone. That’s exactly why Michelle and I...
15 days ago • 1 min read
Happy Tuesday Reader, Here's my honest opinion about the “find your people” trend after 15+ years of working with teen girls: It’s got a hopeful message, but it’s being sold like a finished product instead of a practice. Right now, the message teen girls hear sounds like: “Once you find your friend group, you’re set.” Social feeds, group chats, and curated highlights make friendship look like a checklist, same hobbies, same aesthetic, same inside jokes. So when that tidy fit doesn’t happen,...
18 days ago • 1 min read
Hello Reader, When your daughter chooses to keep silent to keep the peace, she is setting herself up for toxic relationships. I know it's pretty blunt. But have you ever seen your teen daughter start to speak… then stop herself? Maybe she lights up with an idea like inviting friends over, making a homemade card, or sending that text, but then says, “Never mind.” When she insists “It’s fine” even when it’s not, she might be choosing silence to avoid conflict or protect from friendship loss....
20 days ago • 1 min read
Hello Reader, Our next THP hangouts is coming up and it’s one your daughter won’t want to miss. Bring a friend or come solo November 8th as we build our very own snow globes. Beginner friendly- no supplies or skills needed. Teens get to: Create their own unique snow globe that reflects their favourite scene, hobby, or season Do a little fun movement to settle in and build strength Try something new and have some laughs in a welcoming, relaxed atmosphere. Why this event is extra great for our...
21 days ago • 1 min read
Reader- how are you doing today? I'm on a rest day today, so I'm feeling pretty good, a little ancy to run again, and a little tender in some spots. As I train for my half-marathon, it's got me thinking a lot about the mind training aspect. Confidence specifically. I hear so many teen girls treat confidence like a light switch, either it’s on or it’s not. They wait for one big moment to prove to themselves they’re confident: the right party invite, the perfect friend group, a flawless...
23 days ago • 1 min read
