Welcome, Whether you’re new here or have been part of the Raising Resilient Teen Girls community for a while, I’m really glad you’re here. Let me ask you something: If your daughter’s sport was suddenly taken away tomorrow… who would she feel she is? “I’ve always wanted to dance professionally. I don’t have a plan B.” My client sat nervously in front of me, chewing at the side of her cuticle. Her voice was steady, but her body wasn’t. And As we talked about surgery and recovery timelines, I...
4 days ago • 2 min read
WHAT WOULD YOUR DAUGHTER LOVE THIS YEAR? To walk into a room without overthinking where to sit? Easily start up a conversation with the person next to her? Finally try out for the team she’s been longing to join? Make genuine, sustainable friendships? Go for the gold in her endeavours and see confidence grow from there. Help her do it ALL! She CAN build that kind of confidence. It starts with shifting perspective, asking different questions, & taking ownership of the story she tells herself....
10 days ago • 2 min read
CONNECTION- It’s what makes us, as human beings, truly LIGHT UP & shine like the stars we are! That’s what I 🧡love about The Happiness Path! It’s starting THIS Thursday, our widely acclaimed group experience! Seven weekly sessions of REAL LIFE CONNECTION for your daughter! Connection to others, yes, but equally as important, the opportunity for connection to self Truly life-changing! There’s nothing I find more amazing than watching a teen girl go from sad & subdued to sparkly & smiling! Tell...
11 days ago • 2 min read
I just realized it's a combo- Valentine's + Family Day Weekend- What?! And we are all about relationships, connections, and community here at Pyramid Psychology so from our hearts to yours Happy Valentine's/Galentine's/Dogentine's/Familyentine's or whatever _____entine's you wish for this weekend! 🧡🧡🧡🧡 DEEP WATER ALERT! Reader When it comes to getting REAL CHANGE in your daughter’s confidence… turning anxiety into action, self-doubt into self-trust, and fear into courage… It all comes down to...
12 days ago • 2 min read
DEEP WATER ALERT! Reader When it comes to getting REAL CHANGE in your daughter’s confidence… turning anxiety into action, self-doubt into self-trust, and fear into courage… It all comes down to what she tells herself, HOW she responds to fear, & most importantly… whether she says yes to living. Yes to living! Your daughter hears: “Don’t be scared.” “You’ll be fine.” “It’s not a big deal.” But fear doesn’t respond to logic. It responds to Action 🧡 I was TERRIFIED of sharks🦈🦈🦈 Like… TERRIFIED!...
12 days ago • 2 min read
It started with two teens holding hands Reader Imagine a room with no awkward “where do I sit?” anxiety. No social ranking. No comparing or side-eyeing. A room full of laughter. Linking arms (I'll get to this story!) Instantly connected. I want my daughter in that room Community that POWERs up confidence. Connection that breaks the ice instantly. ALIGNEDadj. In harmony with one’s values and true self. Because The Happiness Path isn’t creating a new version of her. It’s helping her step into...
14 days ago • 1 min read
What would you LOVE for your daughter this year Reader ? Would you want her to… Stand up for herself in tough situations? Spot genuine friendships and avoid the toxic ones? Feel calmer at home instead of explosive? Try out for the school play with confidence? Join a new club or take on a new opportunity with excitement? YES PLEASE! YOU GOT IT. There is a way. Yesterday I was training with my son who wants to be an ice hockey goalie. Hockey fans, you know the butterfly 🦋 has to be perfected to...
14 days ago • 1 min read
Reader we love seeing your teen at our THP Hangouts. We hope you’ve seen a glimpse of how powerful it can be for girls to have space that feels safe, welcoming, and pressure-free. For many teen girls, especially those navigating friendship shifts or social stress, what they’re missing most isn’t advice, it’s connection and understanding. Girls often tell me: they feel unsure where they fit they’re replaying social moments in their head school can feel heavy, even if they can’t quite explain...
15 days ago • 1 min read
Reader it's a real honour to get a message from or have a Sunday afternoon chat with past Happiness Path (THP) graduates! Seeing the ways these girls have grown in their confidence, self-awareness, and emotional steadiness inspires me to no end! As you know, THP isn’t about fixing anything.It’s about helping girls understand themselves, especially during seasons when friendships change or things like school feels heavier than it used to. Girls from past groups have shared: “It was a helpful...
15 days ago • 1 min read